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Choicepoint Wellness offers individuals and groups, the support and opportunities necessary to implement and maintain behaviors that help them live life well.

Wellness coaching allows you to examine the ways you are, or are not, living a life that holds value and meaning in the scope of wellbeing.

By engaging with the coach, the participant is able to implement small but effective behavioral changes that allow for optimal health and wellness.

Manage stress Sleep soundly
Keep healthy Improve nutrition
Get fit Increase energy
Heal mentally Lose or gain weight
Improve self confidence Prevent disease
Manage illness Survive & thrive cancer

What are the benefits of coaching?

  • Get fit – find an activity that you enjoy, stretch longer, sweat more, make fitness a fun part of your life
  • Improve your nutrition – eat fresh and local, increase fiber and whole grains, decrease sugar, eat for energy not for emotion, find a way to eat that makes you feel whole and healthy
  • Increase your energy – play with your kids, be more productive at work, feel your youth, live each day to its fullest
  • Lose or gain weight – find the place that feels right for you in your body and keep it there
  • Gain self-confidence – increase your self esteem and self-confidence, believe in yourself, and meet your goals
  • Manage stress – get more sleep, breathe, listen to your body, live a longer, healthier life
  • Bring your life into balance – set and realize your goals, free up time for self-care, master your well-being
  • Survive and thrive cancer – get the support and resources necessary to manage the myriad issues related to diagnosis, treatment, side effect emotions, and wellbeing
  • Prevent illness and heal naturally – take charge of your health from what you eat to how you navigate the healthcare system

How Does Wellness Coaching Work?
Wellness Coaching is successfully based on health behavior change models of health education, positive psychology, and life and executive coaching principles. Doctors across the country are promoting wellness coaching as an effective method for making lasting changes to your mental and physical health. Many insurance plans are even offering to help with payment for wellness coaching as a means of disease prevention and health maintenance.

Wellness Coaching involves creating a vision of wellness, realizing the strengths you bring to get yourself there, identifying obstacles that might get in the way and setting up strategies for overcoming those obstacles. Once these components are indentified we set up long-term (3 month) and short-term (weekly) goals to help you realize your vision.

Wellness Coaching is typically done over the phone using “teleconferencing” which allows both coach and client the most flexibility and coaching presence. Coaching relationships typically last a minimum of three months to allow you a sufficient time-frame to choose, learn, and maintain healthy behaviors that will last a lifetime. After a longer initial session to create your vision and 3-month goals, coaching takes place once a week to check in with your progress on your goals and create the next steps to take.

Packages and Services
Choicepoint Wellness offers several options to help you create your most well life:

Individual Wellness Coaching
In-person or phone call sessions to take you from the creation of a wellness vision and three month goals to 12 weeks of on-going weekly sessions that help lead you there.
Includes:

  • Pre-session health assessment and evaluation
  • One 70-90 minute wellness visioning session
  • 11 weekly 45 minute phone sessions
  • Unlimited access to coach via email
  • Unlimited access to resources to help promote your wellness vision

One-time only Wellness Vision
Creation of a wellness vision and three month goals. You take it from there.
Includes:

  • Pre-session health assessment and evaluation
  • One 70-90 minute wellness visioning session

On-Going Wellness Coaching: Per session (month-by-month basis)
For current/past clients who want to add extra sessions or work beyond the initial 12 weeks.
Includes:

  • Unlimited access to coach via email
  • Unlimited access to resources to help promote your wellness vision

 

*Easy secure payment online through PayPal*
*Prices may vary due to day/time of coaching session*
*Sliding scale fees offered for those with financial need*